May 1, 2024
I loved answering your questions so we can find the Gift in the
Sh*tshow! First I shared about finding harmony in conflict: In
relationships, conflict and stark polarities can often seem
overwhelming. You asked, how can couples find the 'gifts' hidden
within these tense moments? Can you share examples of how embracing
conflict can lead to deeper understanding and intimacy? I spoke of
clients caught in a cycle of him being frustrated and she shutting
down… AND how to pattern interrupt and see the ‘enemy' not as each
other, but the cycle they were caught in. Conflict is showing us
where we can’t be in allowance, where we’re still defending a
position, where we need to be right, in control etc. vs curious,
accepting, how can my life be even better with this perspective or
point of view ~~ Then I shared about balancing emotional extremes:
Relationships often expose us to the extremes of our emotions. You
asked, what advice do you have for couples to help them navigate
these highs and lows without losing their connection or sense of
self? How can they use these emotional swings to strengthen their
bond rather than weaken it? Huge emotional swings don’t strengthen
a bond, they wear on it… yet watching a partner take ownership
builds respect, trust. Thus when our partner is in an emotional
high or low, let them know you love then and are going to pattern
interrupt by giving them space vs trying to fix or change them. I
spoke of two clients who took full ownership for what was occurring
within them and did the inner work to integrate it in private
calls, group calls and immersive psychedelic integrative VIPs. ~~
Lastly I shared about how to transform a relationship crises: Many
couples face crises that seem like they could end the relationship,
yet these moments sometimes lead to profound growth and renewed
commitment. You asked, what practices can partners adopt to remain
open to transformation and discovery, especially when they feel
most divided? I invited you to join our annual retreat and sign up
for coaching program because the work works! I shared a powerful
practice to seeing each other as your greatest spiritual teacher,
not your enemy. I went through some Dyad questions that changed a
couple’s life trajectory as we sat in a Diner together! Also my
Journal Intimate Reflections found on my website and Amazon is
chalked full of daily Dyad questions for yourself and to be used
with a partner. Bottom line, when there’s conflict, a challenges…
nothing’s wrong. At all. A crisis is a birth. Our job is to see the
advantage of being triggered to integrate unconscious wounds so we
can be free to become the best version of ourselves, while
simultaneously being compassionate with our humanity…and our
partner. The journey is the destination, and there are gifts in
sh*tshow of life every single day… if we look. Here is the link to
the Intimate Reflections Journal: https://allanapratt.com/journal
Here is the scholarship for being a cherished listener of Intimate
Conversations to enjoy savings on an Intimacy Breakthrough
Experience Call with me to shine a light on your intimacy blindspot
so you stop repelling the very love, intimacy and connection you
desire…and deserve. https://allanapratt.com/breakthroughwithallana
Coupon Code: READYNOW
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❤️ Successful professionally yet suck at deep intimate love?
Can’t get it right as hard as you try? Hate yourself because you
know better, but the pattern still continues? Desire 1-on-1 support
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❤️ As committed as you are, what’s still repelling deep connection, fulfilling sex, and heart-centered intimacy? Your Blindspots. Unintegrated heartbreak. Let’s move you from confused to clarity, insecure to confident, disheartened to hopeful... single to finding The One. We’ve got you.
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and beautiful, and ironically the key to attracting your ideal
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❤️ Complimentary Intimacy Mini-Course ~ After 20 yrs as an
Intimacy Expert, I’ve discovered the TOP 5 Mistakes that destroy a
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deliciously. https://allanapratt.com/top5mistakes
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❤️ What’s your Intimacy Blind Spot? Discover what may be
stopping you from attracting or keeping a healthy soul shaking
relationship. Take the quiz! https://allanapratt.com/quiz
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❤️ Let's stay connected:
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